Untitled design.png

massage & wellness

Let us help you relax into growth and healing.

The fast-paced world had us convinced that rest is something we have to earn or that pain in our bodies is a default. They are not. Our wellness programs are designed to bring benefits: pain relief, stress reduction, deep relaxation, spiritual healing, and more.

1.png
Image by Kirill

New to massage? We're here for you.

We understand that massage and wellness can be slightly intimidating. We're here to help you decide which massage is best for you in order to achieve the results you desire.

Deep Tissue Massage

For pain relief and tension release.

Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions which cause pain, inflammation and limit motion of the muscles and joints.

Thai Yoga Bodywork

For deep relaxation and overall wellbeing.

Thai Yoga Bodywork began to evolve in Thailand over 2,000 years ago. Based on healing principles similar to those utilized in other non-western healing therapies, the Thai system focuses on the circulation of vital energy in major pathways called sen. The major energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.

Lomilomi /
Hawaiian Massage

For deep relaxation and balance.

The massage is given in fluid, rhythmic motion using the forearms as well as the hands. Some people have described this as feeling like gentle waves moving over the body. Another feature is that different parts of the body may be massaged at the same time. By not working on areas in isolation a deep sense of balance and harmony is achieved.

Prenatal
Massage

For an overall healthy pregnancy.

Swedish
Massage

For circulation and stress reduction.

The main purpose of a full-body Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable.It reduces stress, both emotional and physical, and is recommended for one’s regular stress management program.

Foot Zone /
Reflexology

For circulation and pain relief.

Reflexology dates back five thousand years and was used in ancient China and India. It is based on the premise that energy flows through the body in meridians from the brain to the feet. Every organ and cell has a representative point. On the foot, and when pressure is applied, the brain sends a signal to the corresponding part of the body to facilitate healing and restore balance. Temporary pain, defined also as a blockage of energy flow, is felt on areas of the foot that correspond to the affected organ or body part. When the pain is relieved or reduced, the healing process has begun.

Medical Massage

For chronic pain and sports injuries.

Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition; it is used for chronic pain and sports injuries. Primary modalities include functional assessment, myofascial release, neuromuscular therapy, scar tissue mobilization techniques, neuromuscular re-education, PNF stretching, strengthening, and specific client home-care protocols.

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema. In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.

Image by Ale Romo Photography

Book A Session

Ready to take care of yourself? Learn more about our prices and schedules.

Image by Emiliano Vittoriosi

Consultation

Still not sure which massage is best for you? Take the quiz below to find out.