Our classes,  like our breath and intention are varied in styles and sequencing.  We understand  that not all bodies are the same and that yoga means something different to everyone.  Our mission here is to offer these practices and make them accessible for all levels and stages of life.  Diversity and exploration are needed when opening up our mindset to a more peaceful practice. 

Our classes and schedule is not static.  We listen to our members and try to keep our schedule as varied in offerings as your varied schedules and preferences allow.